Hi! I'm Kristel, a yoga teacher based in NY. I have two 200-hour teacher trainings from Yoga Vida in NYC and Moksha Yoga Amazónica in Peru. You can find me leading in-person classes in upstate NY and the Berkshires.

Being a lifelong athlete, I was drawn to yoga for its physical challenges and mental benefits. What started out of curiosity has now become a profound and integral part of my life.

In my classes, I blend research-backed methods with a psychological focus. I love integrating evidence-based practices for mindfulness, stress reduction, and resilience.

Follow my Substack to get insights and practical tips for weaving yoga into daily routines off the mat for a balanced and mindful life.